Crock Pot Broccoli Cheese Soup

Ingredients: ¼ cup butter 1 large onion, chopped (1 cup) ¼ cup all-purpose flour 1 can (12 oz) evaporated milk 1 carton (32 oz) chicken broth (4 cups) 1 bag (14 oz) frozen baby broccoli florets, thawed ½ teaspoon freshly ground pepper ¼ teaspoon salt 3 cups shredded Sharp Cheddar cheese Additional shredded Sharp Cheddar...
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Easy Crockpot Potato Soup

Ingredients: 7-8 Idaho potatoes, peeled and chopped 1 medium onion, chopped apprx 1.5 cups 32 ounces vegetable broth Large pinch of salt and pepper 2 cups plain almond milk ½ cup of sour cream ( Sub additional ½ cup of almond milk if dairy-free) Toppings Top with green onion, bacon or cheese if desired. Method:...
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Veggie Quinoa Chowder

Ingredients: 1 lb diced butternut squash 1/2 cup carrots sliced 1/2 cup quinoa 2 cloves garlic 1 box (32 oz) vegetable broth 4 cups of water 1 can diced tomatoes 1 tsp fresh thyme 1 can sweet corn, drained 1/2 cup heavy cream 1/4 cup chopped parsley 1/4 tsp salt 1/4 tsp fresh black pepper...
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Crab & Ginger Soup

Serves 4 Ingredients: 1 carrot, chopped 1 leek, chopped 1 bay leaf 900ml/11⁄2pt fish stock 2 medium cooked crabs 2.5cm/1in piece of fresh root ginger, peeled and grated 1 teaspoon light soy sauce 1⁄2  teaspoon ground star anise salt and freshly ground black pepper Method: Put the carrot and leek in a large heavy saucepan...
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Cullen Skink

Serves 4 Ingredients: 225g/8oz smoked haddock fillet 25g/1oz butter 1 onion, finely chopped 600ml/1pt milk 350g/12oz potatoes, diced 350g/12oz cod, boned, skinned and cubed 150ml/5fl oz double cream 2 tablespoons chopped fresh flat-leaf parsley salt and freshly ground black pepper Method: Put the haddock fillet in a large frying pan and cover with boiling water...
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Cabbage Soup

Serves 6 Ingredients: 1 cabbage head, shredded 2 large onions, thinly sliced 2 carrots, thinly sliced 1 large potato, diced 700ml/11⁄4pt skimmed milk 2 tablespoons low-fat yogurt 1 bay leaf 1⁄2  teaspoon dried dill 1⁄2  teaspoon dried rosemary Method: Put the cabbage, onions, carrots and potato in a heavy saucepan with a little water. Cover...
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Spicy Oatmeal Soup

Serves 8 Ingredients: 15g/1/2oz margarine 1 tablespoon groundnut oil 2 large leeks, thinly sliced 4 carrots, sliced 2 potatoes, diced 2 celery sticks, sliced 1.2 litres/2pt chicken stock 1 tablespoon dried chives 1 tablespoon dried shallots 1⁄2  tablespoon dried tarragon 1⁄2  tablespoon dried basil 1 teaspoon salt 100g/4oz oatmeal 225ml/8fl oz white wine Method: Heat...
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Chinese Egg Flower Soup

Serves 4 Ingredients: 900ml/11⁄2pt chicken stock 1 tablespoon light soy sauce 2 tablespoons dry sherry pinch of ground ginger 25g/1oz frozen peas 1⁄2  red pepper, seeded and diced 1 egg, beaten Method: Put all the ingredients except the egg in a heavy saucepan, and bring to the boil. Simmer for 5 minutes until the peas...
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Sweetcorn Chowder

Serves 4 Ingredients: 25g/1oz low-fat spread 25g/1oz plain flour 1 bunch of spring onions, finely chopped 1 large potato, diced 300ml/10fl oz vegetable stock 300ml/10fl oz skimmed milk 200g/7oz canned sweetcorn kernels, drained Salt and freshly ground black pepper 50g/2oz low-fat Cheddar cheese, grated Method: Melt the low-fat spread in a heavy saucepan, and add...
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