Aamer Tok

Aamer Tok

Aamer Tok

Prep Time : 6-10 minutes

Cook time : 21-25 minutes

Serve : 4


Raw mangoes peeled and cut into cubes 2-3 medium
Mustard oil 2-3 tablespoons
Mustard seeds 1 teaspoon
Dried red chillies 3
Turmeric powder ¼ teaspoon
Castor sugar (caster sugar) ½ cup
Salt to taste
Paanch phoran
Fennel seeds (saunf) 1 teaspoon
Black sesame seeds (kale til) 1 teaspoon
Fenugreek seeds (methi dana) 1 teaspoon
Cumin seeds 1 teaspoon
Mustard seeds 1 teaspoon


1. Heat mustard oil in a non-stick pan till it reaches the smoking point. Then cool it down to room temperature.

2. Grind together the spices in paanchphoran into a coarse powder.

3. Heat mustard oil again, add mustard seeds and let them splutter. Add red chillies, turmeric powder and saute for half a minute.

4. Add raw mangoes, mix well and cook till mangoes turn soft and pulpy.

5. Add castor sugar and salt, mix well. Add ½ cup water, mix well and cook for 5-10 minutes.

6. Sprinkle ground paanchphoran on top and serve chilled.

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